Studio Pilates Timetable

STABLE BASE offers Pilates classes in small groups allowing personalised exercise prescription and supervision. There is a maximum of 4 clients per session. We specialise in teaching you exercises specific to your needs to ensure you get the most from your training. Pilates based workouts are designed to improve imbalances in the muscular system reducing injuries and increasing strength, flexibility and stamina. While adhering to the ideals of Joseph Pilates (1880-1967) we incorporate current understanding of training, anatomy, human movement and functional restoration.

In the STABLE BASE studio you will work on custom made Pilates equipment including the Reformer, Trapeze Table, Wunda Chair and Barrel.

Where appropriate we also incorporate equipment not found in other pilates studios enabling us to challenge you with movements more functional in nature than traditional pilates exercises.

Pilates instructors at STABLE BASE have nationally recognised qualifications in Pilates and other fields of exercise together with experience in assisting people of various ages and fitness levels.

Studio Pilates Introductory Class
Clients who have never experienced a Pilates class are taken through a one-on-one introduction that is aimed at discovering your goals and needs and explaining the fundamentals principles behind the Pilates Method.

In the session, basic anatomy as it relates to core stability will be explained. You will be introduced to a few pre-Pilates exercises aimed at building your postural awareness, developing a consciousness of how you move and teaching you to activate your deep abdominal and pelvic floor muscles.

The introductory class runs for seventy-five minutes.

"Stable Base and Greg have improved my ability to control my lower back pain. The classes are instructive and enjoyable whilst being specific for individual needs."

Dennis 57, Managing Director, Canterbury