stablebase.com - Stable Base Pilates Studio T-98884403. Level 1, 597 Canterbury Road, Surrey Hills, 3127

Since starting classes with Greg, my lower back pain has been substantially reduced and my overall strength and stability has improved greatly. Greg has helped condition my body by working with my coach and osteo to design exercisers that are tri-athlon specific.

In the past 6 months, he has worked with me to help achieve my performance goals such as riding up Falls Creek and completing my first Ironman 70.3. Greg has also taught me to become more mindful about my body during tri-athlon and I now consider these classes as a very important component of my training regime. Thanks Greg!

First name; Jess
Age; 28
Occupation; Health Promotion
Suburb; Hawthorn

Stable Base is unique facility. Offering you a specialist Pilates studio combined with Personal Training, Myotherapy, Group Exercise and Strength and Conditioning we have a range of services to improve the quality of your life. We have the qualifications and experience to work with people of all levels of physical ability and are able to assess what method of training is going to help you achieve your desired outcome.

The Stable Base team combine to offer over 40 years experience assisting clients in various types of exercise and training. Whether you want to address that niggling back injury, are worried about declining health as you get older or you are an athlete looking to improve your performance we have a program suitable for you.

We work hand in hand with your treating medical practitioner or coach. Or access our network of experts in the fields of Sports Medicine, Osteopathy, Physiotherapy, Women’s and Men’s Health and Nutrition.

Exciting New Product Line

Earlier in the year we had Biochemist Ed Sorich do a presentation at the studio. Ed talked extensively on the importance of high quality protein in your diet and particularly L-Glutamine. Amino Acids aren’t just important for post exercise recovery but they are essential for the immune system, reducing inflammation and mental health. Following on from Ed’s recommendations I’m pleased to announce Stable Base is now a distributor of the TOP Nutrition range of sports supplements.
To view the TOP Nutrition range please visit:
www.topnutrition.com.au

Of Particular interest at this time of year is TOP Nutrition’s Fatigue Reviva. Reviva is the result of 15 years research and is developed to help people sharpen mental focus, improve concentration and energy and support their immune system during periods of stress. Are there exams coming up for anyone in your family?

Coming soon…

Self massage workshop using the foam roller and spiky balls.

Learn some simple techniques to help your-self to move more freely, improve tissue quality, aid post training recovery, and reduce aches and pains.

Location: Level 1, 597 Canterbury Rd, Surrey Hills, 3127 (Opposite Car wash) PH - 98884403
Studio opening hours: Monday-Friday, 6:30am-8pm. Saturday 6am-noon.