stablebase.com - Stable Base Pilates Studio T-98884403. Level 1, 597 Canterbury Road, Surrey Hills, 3127

Since starting classes with Greg, my lower back pain has been substantially reduced and my overall strength and stability has improved greatly. Greg has helped condition my body by working with my coach and osteo to design exercisers that are tri-athlon specific.

In the past 6 months, he has worked with me to help achieve my performance goals such as riding up Falls Creek and completing my first Ironman 70.3. Greg has also taught me to become more mindful about my body during tri-athlon and I now consider these classes as a very important component of my training regime. Thanks Greg!

First name; Jess
Age; 28
Occupation; Health Promotion
Suburb; Hawthorn

Stable Base is unique facility. Offering you a specialist Pilates studio combined with Personal Training, Myotherapy, Group Exercise and Strength and Conditioning we have a range of services to improve the quality of your life. We have the qualifications and experience to work with people of all levels of physical ability and are able to assess what method of training is going to help you achieve your desired outcome.

The Stable Base team combine to offer over 40 years experience assisting clients in various types of exercise and training. Whether you want to address that niggling back injury, are worried about declining health as you get older or you are an athlete looking to improve your performance we have a program suitable for you.

We work hand in hand with your treating medical practitioner or coach. Or access our network of experts in the fields of Sports Medicine, Osteopathy, Physiotherapy, Women’s and Men’s Health and Nutrition.

New classes

Q. What happens if you put Pilates on steroids?
A. TRX group classes.

Combine the core stability of Pilates, the strength and fat burning that comes from hours in the gym and the energy of group exercise classes.

Mondays at 6:30pm

Thursdays at 7pm

Starting Thursday April 29.
Bookings essential.

Enquire now about our special introductory offer.

S T R E S S

Are you waking in the middle of the night and can't get back to sleep?
Do you get anxious or overwhelmed with daily tasks?
Is your energy low?
Are you running on “adrenalin" all the time?
Do you lack patience with the people around you?

If you have answered YES to one or more of these questions, then this seminar is for you!
Find Out:

How to Combat Stress
How to help your adrenal glands recover
How to test your stress hormones
If you are in the Acute, Resistance or Exhaustion Phase of Stress
Learn How to:
Regenerate and Feel Great again
Have more Energy
Have more "Me Time"
Have more time to laugh!

Andrea Hepner B.Nat, ATMS presents:

The Balance of Life
Thursday June 3 at 7:30pm

This is a free seminar but please book at Stable Base by email, phone or in person by June 2 so we can arrange seating.

Location: Level 1, 597 Canterbury Rd, Surrey Hills, 3127 (Opposite Car wash) PH - 98884403
Studio opening hours: Monday-Friday, 6:30am-8pm. Saturday 6am-noon.